margaretreid44's Journal, 25 December 2012

167.2 lb Lost so far: 10.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 81.85g | Prot: 53.69g | Carb: 135.93g.   Breakfast: Cinnamon Coffee Cakes, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat, Caesar Salad with Romaine. Dinner: Caesar Salad without Croutons, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Green Snap Beans. Snacks/Other: Chardonnay, Pecan Pie. more...

2007 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...