| September 2017 |
| Mon 18th: |
675 *
|
50%
|
fat: 36.05g |
| |
protein: 21.36g |
| |
carbs: 71.03g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
205 *
|
15%
|
fat: 9.71g |
| |
protein: 12.98g |
| |
carbs: 15.39g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
767 *
|
57%
|
fat: 18.39g |
| |
protein: 22.50g |
| |
carbs: 74.51g |
|
-
|
-
|
| Thu 27th: |
1107 *
|
82%
|
fat: 33.39g |
| |
protein: 28.35g |
| |
carbs: 94.29g |
|
-
|
-
|
| Wed 26th: |
1232 *
|
91%
|
fat: 33.09g |
| |
protein: 50.38g |
| |
carbs: 107.71g |
|
-
|
-
|
| Tue 25th: |
1487 *
|
110%
|
fat: 54.59g |
| |
protein: 36.80g |
| |
carbs: 136.93g |
|
-
|
-
|
| Mon 24th: |
1248 *
|
92%
|
fat: 37.02g |
| |
protein: 53.40g |
| |
carbs: 99.33g |
|
-
|
-
|
| Sun 23rd: |
1102 *
|
82%
|
fat: 47.27g |
| |
protein: 24.50g |
| |
carbs: 62.08g |
|
-
|
-
|
| Sat 22nd: |
1292 *
|
96%
|
fat: 46.84g |
| |
protein: 46.55g |
| |
carbs: 126.29g |
|
-
|
-
|
| Fri 21st: |
1305 *
|
97%
|
fat: 40.60g |
| |
protein: 49.81g |
| |
carbs: 105.06g |
|
-
|
-
|
| Thu 20th: |
1624 *
|
120%
|
fat: 54.00g |
| |
protein: 67.50g |
| |
carbs: 147.50g |
|
-
|
-
|
| Mon 17th: |
841 *
|
62%
|
fat: 25.14g |
| |
protein: 36.98g |
| |
carbs: 88.49g |
|
-
|
-
|
| July 2016 |
| Sun 10th: |
-
|
-
|
|
1793*
|
-
|
| Sat 9th: |
1408 *
|
104%
|
fat: 35.82g |
| |
protein: 34.60g |
| |
carbs: 110.08g |
|
-
|
-
|
| Fri 8th: |
1831 *
|
136%
|
fat: 72.88g |
| |
protein: 57.98g |
| |
carbs: 103.11g |
|
-
|
-
|
| Thu 7th: |
1146 *
|
85%
|
fat: 24.17g |
| |
protein: 17.11g |
| |
carbs: 81.71g |
|
-
|
-
|
| Wed 6th: |
1113 *
|
82%
|
fat: 40.00g |
| |
protein: 36.21g |
| |
carbs: 102.64g |
|
-
|
-
|
| Fri 1st: |
1598 *
|
118%
|
fat: 57.82g |
| |
protein: 35.60g |
| |
carbs: 103.08g |
|
2053*
|
 455
|
| June 2016 |
| Thu 30th: |
1244 *
|
92%
|
fat: 48.99g |
| |
protein: 43.68g |
| |
carbs: 105.81g |
|
2430*
|
1186
|
| Wed 29th: |
1337 *
|
99%
|
fat: 53.20g |
| |
protein: 47.41g |
| |
carbs: 117.27g |
|
-
|
-
|
| Tue 28th: |
730 *
|
54%
|
fat: 24.42g |
| |
protein: 19.55g |
| |
carbs: 56.93g |
|
2013*
|
1283
|
