Weigh In record (no journal entry) for 24 December 2012
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1685 kcal
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Fat: 49.65g | Prot: 68.65g | Carb: 151.42g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Pure Irish Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Lowfat Strawberry Kefir, 100% Whey Protein - Vanilla. Dinner: Green Snap Beans, Caesar Salad without Croutons, Pork Tamale, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chardonnay. more...
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2985 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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