Weigh In record (no journal entry) for 25 December 2012
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306.0 lb
Lost so far: 30.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1150 kcal
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Fat: 36.22g | Prot: 50.25g | Carb: 159.81g.
Breakfast: Caramel Macchiato Creamer Singles, Black Tea Bags, Original Syrup, Original Soft Spread, Buttermilk Waffles. Lunch: Caramel Macchiato Creamer Singles, Tea (Brewed), Mild Chicken Strips. Dinner: Iced Tea, Cornbread (with Low Fat (2%) Milk), Cabbage, Velveeta Shells & Cheese 2% Milk Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Iced Tea. more...
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losing 0.3 lb a week
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