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AshanteScorpio
AshanteScorpio
Joined February 2012
Posts
29
Following
2
Followers
2
Weight History
Start Weight
336.0 lb
Lost so far:
36.6 lb
Current Weight
299.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
124.4 lb
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AshanteScorpio's Weight History
view AshanteScorpio's complete history
AshanteScorpio's Latest Member Challenges
351
100 Calorie Workout Challenge!
status:
Completed
ended:
20 Jan 14
view progress
125
Dancing for 10 minutes a day
status:
Completed
ended:
18 Mar 13
view progress
view all AshanteScorpio's challenges
Following
Kimsage20
last weighin:
steady
abbyrod82
only visible to followers
AshanteScorpio's Cookbook
cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook
AshanteScorpio's Latest Posts
This site is Crazy and i love it
I just stumbled across this site because i was looking for the amount of sodium in my salad dressing i got from wendy's yesterday..and bam..here you are..i immediately joined and started adding info...i hope this works for me..i have lupus so my meds are the main reason for my weight and my eating habits..
posted
22 Feb 2012, 22:10
AshanteScorpio has submitted 1 post
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AshanteScorpio's Recent Food & Exercise
1 serving Slim-Fast Shake Mix - Chocolate Royale
1 serving Silk Original Soy Milk
8 fl oz Iced Tea
Driving
Conditioning exercise (health club)
Walking (moderate) - 3/mph
view diet calendar
