Weigh In record (no journal entry) for 01 June 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2501 kcal
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Fat: 78.15g | Prot: 80.47g | Carb: 393.63g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Oriental Green Tea Green Tea Asian Market, Now Foods Magnesium Citrate Powder, The Ginger People Crystallized Ginger, Bananas, Dried Seaweed, Cinnamon, Langers Pineapple Juice, Tone's Cayenne Pepper, Hot Water, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal. Lunch: Heinz Sriracha Ketchup, Trader Joe's Vegan Tikka Masala, Arugula Lettuce, Black Pepper, Avocados, Publix Yukon Gold Potatoes, Nature's Promise Organic Grape Tomatoes. Dinner: Bananas. more...
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steady weight
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