Weigh In record (no journal entry) for 02 June 2019
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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2130 kcal
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Fat: 102.81g | Prot: 116.62g | Carb: 182.93g.
Breakfast: K-Classic Kassler Aufschnitt, Gekochtes Ei, Knack & Back Sonntagsbrötchen, Kaffee mit Milch, Frischkäse, TiP Lachsschinken Classic, Linessa Aprikosenmarmelade. Lunch: Milsani Sprühfertige Schlagsahne, Erdbeertörtchen. Dinner: Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Erdbeeren, Lay's Super Chips Gesalzen, Grandessa Karamel Eis. more...
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3884 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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