Makiczek's Journal, 24 December 2012

121.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 11.75g | Prot: 21.59g | Carb: 50.70g.   Breakfast: Amplified 100% Whey Protein, Almond Butter, Chia Seeds, Kale , Bananas . Snacks/Other: cantaloupe. more...

1847 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...