Weigh In record (no journal entry) for 27 July 2010
|
219.0 lb
Lost so far: 61.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2010:
|
1079 kcal
|
Fat: 41.94g | Prot: 54.03g | Carb: 137.63g.
Breakfast: coffee mate creme brulee, flatout, light sour cream, light mayo, egg white, egg. Lunch: subway mayo, subway turkey and ham. Dinner: light sour cream, borscht. Snacks/Other: ritz bitz, strawberries. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrobinson's weight history
|