Weigh In record (no journal entry) for 24 December 2012
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154.0 lb
Lost so far: 46.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2012:
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2103 kcal
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Fat: 72.29g | Prot: 259.26g | Carb: 190.69g.
Lunch: cheddar, jimmy dean sausage, egg, udi's sandwich bread. Dinner: frozen spinach, swai. Snacks/Other: frozen spinach. more...
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losing 2.8 lb a week
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 Comments
Have a merry xmas and a happy new year
24 Dec 12 by member: jonnybadback
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