lazwil's Journal, 24 December 2012

180.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2634 kcal

Fat: 91.32g | Prot: 181.96g | Carb: 270.51g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Dried Fruit Mixture, Dried Cranberries, Blackberries , Oat So Simple, Milled Organic Flaxseed, Bananas . Lunch: Light Mayonnaise, Cheddar Cheese, Whole Wheat Bread (Commercial). Dinner: Mashed Potato (from Fresh), Baked Beans, Grilled or Baked Pork Chop. Snacks/Other: Bassetts Murray Mints, Fruit & Nut Mix, Fat Free Peach Yoghurt, Hot Chocolate, MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified), Hot Chocolate, MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified). more...

3018 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 6 hours, Sitting - 8 hours, Sleeping - 6 hours, Resting - 3 hours. more...