Weigh In record (no journal entry) for 01 June 2019
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1731 kcal
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Fat: 63.24g | Prot: 86.27g | Carb: 205.51g.
Breakfast: Homann Fleischsalat, Linessa Aprikosenmarmelade, Milfina Butter, Weißbrot, Gekochtes Ei, TiP Lachsschinken Classic, Frischkäse, Kaffee mit Milch. Lunch: Baguette, Spargelcremesuppe. Dinner: Chili Con Carne. Snacks/Other: Apfelsinen, Light Live Hugo Alkoholfrei. more...
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3436 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
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losing 4.6 lb a week
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