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Are you kidding me????? No weight change all week and I’ve been working out hard for 2-3 hours/day every day and cut my calories wayyy back!
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1593 kcal
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Fat: 47.58g | Prot: 70.05g | Carb: 226.87g.
Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Fresh Gourmet Oven Roasted Sliced Almonds, Nature Valley Granola Crunch Oats & Honey, Banana, Strawberries , Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Mountain Dew Mountain Dew (7.5 oz), Food Club Finely Shredded Sharp Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Country Crock Butter with Calcium, Baked Potato (Peel Eaten), Cucumber (with Peel) , Wal-Mart Italian Bread, Food Club Cooked Shrimp, Tomatoes. Snacks/Other: Betty Crocker Scooby-Doo Fruit Flavored Snacks, Nature's Promise Organic Grape Tomatoes, Harvest Club Baby Carrots, Hidden Valley Spicy Ranch Ranch Dressing. more...
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steady weight
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 Comments
Yeah - your body may be changing. You could take measurements as well as using the scale to get a more accurate picture
01 Jun 19 by member: liv001
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You will hit plateaus where your body wont lose weight for a while. It will start decreasing again. You'll see.
02 Jun 19 by member: jaimejay
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2-3 hrs a day is way too long for a rookie
02 Jun 19 by member: rosio19
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You do know that exercise is about 10-15% great for weight loss, and the 90-85% most important thing to do is control your calorie intake ?
02 Jun 19 by member: rosio19
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Experts believe that water can temporarily replace triglycerides in fat cells as you lose fat masking fat loss. Weight lifting can also cause water retention as your muscles repair. Muscle can be gained in a calorie deficit if you're new to lifting. Not to mention 1 week is literally nothing in the pursuit of fat loss.
02 Jun 19 by member: -Diablo
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Keep doing what you're doing and keep an eye on trending weight after a month. Adjust calories after a month if there is no progress.
02 Jun 19 by member: -Diablo
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Diablo360x thank you, that’s encouraging! I’m not new to working out but haven’t been doing it for a little over a year (4 mo post op instructions, then just pure laziness). I’m very determined to get this weight back off and get myself back in shape—I had lost 54# with diet and exercise while I was working as a travel nurse a few years ago, then got a job at home and am back to dinners at mom’s house. I gained about 40# back from not working out and too much comfort food. It’s just disappointing that when I wasn’t dieting I could lose 1-2# in a day if I didn’t eat much the day before. This time I’ve been eating right, lowered my caloric intake and was working out and my weight stayed the same for 3 days and was up a # this morning.
02 Jun 19 by member: ShannonRN
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You can do it, Shannon!! Stick with it, girl!
02 Jun 19 by member: davidsprincess
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Davidsprincess thank you!
02 Jun 19 by member: ShannonRN
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You're welcome. Yes, if you've been away from lifting for a while muscle memory will ensure muscle gain and fat loss simultaneously. Keep it up!
02 Jun 19 by member: -Diablo
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Yes- what he said ^ and take measurements so even when its irritating, you know you are losing inches.
02 Jun 19 by member: davidsprincess
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