Weigh In record (no journal entry) for 23 December 2012
|
280.1 lb
Lost so far: 0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
3981 kcal
|
Fat: 172.64g | Prot: 202.88g | Carb: 377.22g.
Breakfast: Cream Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Home Fries, Oat Bran Bagels, Egg. Lunch: Light Balsamic Vinaigrette, Mixed Salad Greens, Chicken Noodle Soup, Sweet Potato Pie, Potato Salad with Egg, Green Bean Casserole, Boneless Sliced Honey Baked Ham. Snacks/Other: Organic 1% Low Fat Milk, Organic Low Fat Fig Newmans, Apples, Tangerine, Coffee with Cream and Sugar, Light Beer (Bottle). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geilt's weight history
|