Weigh In record (no journal entry) for 23 December 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2783 kcal
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Fat: 95.89g | Prot: 181.56g | Carb: 318.75g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk), Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Powerbar Recovery Peanut Butter Caramel, Cracker Barrel Cheddar Cheese Light, 100% Whole Grain Sprouted Grain Bread, Sardines in Spring Water, Apples. Dinner: Cottage Cheese Fat Free, Green Peas, Fast and Fancy Creamy Mushroom, Rustic Cheddar & Asiago Loaf. Snacks/Other: Deli Counter Pumpernickel Bread, Cracker Barrel Cheddar Cheese Light. more...
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2759 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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