Weigh In record (no journal entry) for 23 December 2012
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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440 kcal
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Fat: 13.33g | Prot: 14.71g | Carb: 72.86g.
Breakfast: Splash Fruit Medley, Energy 2000, Bananas , Kale , Chia Seeds, French Vanilla Coffee Creamer, Almond Butter. Snacks/Other: Mini - Chocolate Chip. more...
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gaining 4.7 lb a week
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Makiczek's weight history
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