birdpray's Journal, 23 December 2012

199.0 lb Lost so far: 53.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 81.69g | Prot: 68.46g | Carb: 201.95g.   Breakfast: egg roll, orange juice, Fresh Fruit Dish, egg. Lunch: lettuce salad with cheese, baby back ribs. Snacks/Other: Orville Redenbacher's Goumet Popping, grape, apple. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 55 minutes. more...