Weigh In record (no journal entry) for 23 December 2012
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145.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2012:
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1599 kcal
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Fat: 119.45g | Prot: 107.39g | Carb: 29.43g.
Breakfast: Little Sizzlers Pork Sausage with Maple, Egg, Butter, Sliced Mushrooms, Great Value Sausage Patty. Lunch: Thousand Island Dressing, Chef Salad. Dinner: Shredded cheddar cheese, Butter, Egg, Low Carb Tortillas, Cooked Shrimp, Cocktail Sauce. Snacks/Other: Creamy Peanut Butter, 2% String Cheese. more...
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gaining 0.2 lb a week
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