Weigh In record (no journal entry) for 31 May 2019
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1853 kcal
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Fat: 76.10g | Prot: 80.86g | Carb: 175.60g.
Breakfast: 2% Fat Milk, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Water, Now Foods Psyllium Husk Powder. Lunch: Rye Bread, Tortilla Strips, Mandarin Oranges No Sugar Added, Parmesan Cheese (Shredded) , Red Onions, Black Beans (Canned), Sliced Black Olives, Mixed Salad Greens, Tomatoes. Dinner: Lay's Classic Potato Chips (28.3g), Soft Boiled Egg, Great Value 100% Tomato Juice, Stella Artois Lager. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Crystal Light Pure Lemonade, Tillamook Tilla-Moos Medium Cheddar Cheese, La Croix Lime Flavored Sparkling Water, Butter , Quaker Instant Oatmeal - Regular. more...
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gaining 2.0 lb a week
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