Weigh In record (no journal entry) for 23 December 2012
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2012:
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1268 kcal
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Fat: 60.95g | Prot: 93.54g | Carb: 87.90g.
Breakfast: Potatoes (Flesh, Without Salt, Baked), Southwest Pepperjack Cheese Wrapped Sandwich Slices, Lower Sodium Bacon, Egg Beaters - Original, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ice Tea, BLT Chicken Breast Salad. Dinner: Tea, Chili. more...
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losing 14.0 lb a week
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