Weigh In record (no journal entry) for 23 December 2012
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1640 kcal
|
Fat: 26.84g | Prot: 32.44g | Carb: 328.38g.
Breakfast: banana, honey nut cheerios, orange juice, Instant Oatmeal, grits, 2% Fat Milk. Lunch: chicken noodle soup, saltines, lite pears, rc cola. Dinner: coke, chocolate chip cookies, english walnuts, pineapples, Candied Sweet Potatoes. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|