Makiczek's Journal, 27 July 2010

115.2 lb Lost so far: 5.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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904 kcal

Fat: 35.35g | Prot: 21.29g | Carb: 129.46g.   Breakfast: Hummus, Carrots, Banana Bread (with Margarine), Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread. Lunch: Original Grahams Crackers. more...

1575 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...