jrpend's Journal, 27 July 2010

264.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 78.04g | Prot: 143.78g | Carb: 159.94g.   Breakfast: Smoked Salmon, Egg Bagel. Lunch: VitaRain Dragonfruit - Strength, Bananas. Dinner: White Cake (Without Frosting), Macaroni or Noodles with Cheese, Mixed Salad Greens, Ranch Salad Dressing. more...

3448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...