Weigh In record (no journal entry) for 31 May 2019
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111.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1923 kcal
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Fat: 47.73g | Prot: 163.20g | Carb: 223.63g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Apples, Clif Bar Builder's Bar - Vanilla Almond, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gatorade Whey Protein with Almond Butter. Dinner: Kellogg's Corn Flakes, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, Cinnerator Cinnerator Whiskey. more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour. more...
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losing 2.8 lb a week
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