Weigh In record (no journal entry) for 19 July 2008
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305.0 lb
Lost so far: 38.3 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2008:
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1265 kcal
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Fat: 66.85g | Prot: 112.76g | Carb: 41.98g.
Breakfast: crystal light. Lunch: grilled chicken, mixed salad, cole slaw. Dinner: whipped cream, blueberries, cucumbers, Red Tomatoes , vodka, diet coke. Snacks/Other: turkey ham, muenster, diet coke, water. more...
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3370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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