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Today I had to take an easy on working out since my left calf is a little sore from working out on Wednesday. I probably pushed myself too hard, but at least I got results. I also wanted to finish up my Christmas shopping, but forgot I still have 2 more to go.
I won my bet with my cousin so I got a new workout outfit for the gym. I also did a little shopping for myself, since I need some more clothes for the gym. I should be good for now maybe a couple pairs of pants.
My next bet with my cousin is that if I get to my goal weight then he will fly me out to Chicago, which will be a great present. Even though I am not use to getting this type of treatment.
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172.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1284 kcal
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Fat: 61.75g | Prot: 80.98g | Carb: 108.65g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, Oikos Organic 0% Fat Greek Yogurt with Chocolate. Lunch: Low Sodium Green String Beans (Canned), Cooked Yellow Corn, Chicken Thigh, Chicken Breast, Macaroni & Cheese, Seafood Salad, Chicken Caesar Salad. Snacks/Other: Fish Sandwich with Cheese on Golden Bun, Jalapeno Cheeseburger. more...
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3245 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Shopping - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 47 minutes, Resting - 3 hours and 43 minutes. more...
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losing 2.2 lb a week
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