Helmut1958's Journal, 31 May 2019

167.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 48.86g | Prot: 58.73g | Carb: 134.65g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Aldi Lachsschinken, Gouda oder Edamer, Weißbrot, Milsani Reine Buttermilch, Milfina Butter. Dinner: Großer Hamburger. Snacks/Other: Banane. more...

2772 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...