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Down a couple more than needed, but now comes the challenge. Can I not gain it back over Christmas?
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1139 kcal
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Fat: 51.65g | Prot: 79.32g | Carb: 90.41g.
Breakfast: nescafe, milk 2%, sugar, oikos greek yogurt, banana. Lunch: cheddar, chili. Dinner: chicken breast, salsa tostitos, sour cream, cheddar, lettuce, red tomato. Snacks/Other: gingerbread, sugar cookie, 2% fat milk. more...
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losing 3.0 lb a week
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