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I have many challenges going right now...but they all boil down to 1 thing...eat healthy, exercise, drink water...I have bought a new scale yesterday...weighed in today and I am down but not gonna record till tommorrow...I use the scale at work and gonna take mine in today and compare to make sure my new one is set the same...Have a GREAT day all planned out...up at 7:30 this morning and already did 30 min video...and plan to take a 30 min walk...will do my 300 crunches thru out the day...drink drink drink that water...
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2010:
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994 kcal
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Fat: 30.07g | Prot: 63.29g | Carb: 121.79g.
Breakfast: Grapes, deli chicken breast, Scrambled Egg. Lunch: Cabbage, fat free pringles, deli ham, string cheese. Dinner: Cauliflower, carrots, beef broth, real bacon pieces, corn, black beans. Snacks/Other: water, nature valley cranola thins, trop50, Cantaloupe Melons, Braeburn Apples. more...
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2452 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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