ejswank's Journal, 27 July 2010

pool walk

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 45.16g | Prot: 41.13g | Carb: 182.65g.   Breakfast: Coffee, Activia Light Yogurt, Froot Loops Cereal. Dinner: Fiesta Taco Salad. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beef Hotdogs, Corona Extra. more...

2617 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...