Weigh In record (no journal entry) for 22 December 2012
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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455 kcal
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Fat: 13.42g | Prot: 28.32g | Carb: 57.43g.
Breakfast: Lower Sodium Bacon, Multi-Grain Sandwich Thins, Egg, Coffee. Lunch: Organic Hemp Protein + Fiber, Slow Roasted Turkey Medallions. more...
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losing 3.5 lb a week
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ahanks1's weight history
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