Weigh In record (no journal entry) for 27 July 2010
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244.0 lb
Lost so far: 25.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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513 kcal
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Fat: 7.43g | Prot: 56.11g | Carb: 59.31g.
Breakfast: dried apricots. Lunch: asparagus, boneless skinless chicken breast. Dinner: strawberries, alessi, balsamic vinegar, tomatoes, cod fish. more...
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gaining 0.1 lb a week
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