|
4.9%
|
118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
4203 kcal
|
Fat: 146.11g | Prot: 231.03g | Carb: 504.68g.
Breakfast: Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Light wheat Bread, Gold Standard 100% Whey - Rocky Road, Classic Nutrition Bar - Chocolate Mint. Lunch: Super Advanced Whey Protein - Vanilla, Crispy apple pie, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), C4 Extreme. Dinner: Strawberry Cheese Cake, Hot Wings, Taco Salad, Macaroni or Pasta Salad with Cheese, Cinnamon Roll, Iced Sugar Cookie, Vegetable Medley, Ham Sandwich on Wheat, Turkey Chili with Beans. more...
|
|
2461 kcal
|
Activities & Exercise:
Driving - 5 hours, Running - 10/mph - 5 minutes, Standing - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|