Weigh In record (no journal entry) for 27 July 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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642 kcal
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Fat: 8.76g | Prot: 30.50g | Carb: 113.24g.
Breakfast: chicken breast, grapes, tomatoe, egg beaters, coffee, egg. Snacks/Other: lemonade, yoplait light. more...
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gaining 1.8 lb a week
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