Weigh In record (no journal entry) for 22 December 2012
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1252 kcal
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Fat: 56.14g | Prot: 44.38g | Carb: 147.34g.
Breakfast: Honig, Kaffee, Marmeladenkonserven, Beurre, Milch 2% Fett, Korn-Fit-Brot. Snacks/Other: Erdnüsse, Magermilch, Kaffee, Schokoladenkuchen (mit Schokoladenglasur). more...
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steady weight
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