Weigh In record (no journal entry) for 30 May 2019
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2019:
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1196 kcal
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Fat: 20.53g | Prot: 63.79g | Carb: 164.02g.
Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Wasa Husman, Bremykt 5g. Dinner: Gulrot 170g, Gulrot 50g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Kålrot 100g. Snacks/Other: Pære 200g, Pære 200g, Appelsin 185g. more...
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gaining 4.6 lb a week
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