BraveSirRobert's Journal, 26 July 2010

199.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 20.00g | Prot: 100.00g | Carb: 116.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Cheerios. Lunch: Washington Red Delicious Apples, Grilled Chicken Breast Strips, 100% Whole Wheat Bread, Broccoli & Carrots. Snacks/Other: Cookies 'N Creme. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...