Weigh In record (no journal entry) for 21 December 2012
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278.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2736 kcal
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Fat: 121.49g | Prot: 108.17g | Carb: 319.83g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Swiss Cheese, Turkey Burger, Jewish Rye Bread - Seedless, Blueberries, Strawberries, Bananas. Dinner: Fat Free French Vanilla Liquid Coffee Creamer, French Fries (Small), Southwest Chicken Salad with Tortilla Chips but No Dressing. Snacks/Other: Margherita Pizza, Clementines, Sea Gummies Omega-3 with DHA, Excellence Intense Dark Chocolate 70% Cocoa, Special K Cinnamon Pecan Cereal, 1% Fat Milk. more...
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losing 7.0 lb a week
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