mdb8199's Journal, 21 December 2012

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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230 kcal

Fat: 1.88g | Prot: 17.00g | Carb: 36.50g.   Breakfast: Fit Granola - Vanilla Almond Crunch, Nonfat Strawberry Greek Yogurt (Container). more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...