earth8411's Journal, 21 December 2012

165.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 35.48g | Prot: 49.14g | Carb: 237.12g.   Breakfast: Coffee, Great Grains Cranberry Almond Crunch. Lunch: Rotini Tri Color Pasta, Spicy Tomato & Basil Pasta Sauce, Pepsi (Can). Dinner: Sausage Pizza, Coca-Cola Classic (10 oz). Snacks/Other: Whole Milk. more...

2665 kcal

Activities & Exercise: Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 10 minutes, Conditioning exercise (health club) - 50 minutes. more...