earth8411's Journal, 02 February 2013

165.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 40.05g | Prot: 54.78g | Carb: 180.09g.   Breakfast: Creamy Peanut Butter, honey wheat bread , Coffee. Lunch: Boysenberry Preserves, honey wheat bread, Creamy Peanut Butter, Pepsi. Dinner: Dragonfire Chicken. more...

2622 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 11 hours and 20 minutes, Housework - 3 hours, Yard Work (gardening) - 2 hours. more...