Weigh In record (no journal entry) for 31 March 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1095 kcal
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Fat: 25.60g | Prot: 31.53g | Carb: 175.06g.
Breakfast: Great Grains Cranberry Almond Crunch, Coffee. Lunch: Grilled Cheese Sandwich, Pepsi (Can). Dinner: pistachio, Sweet Potato (Without Skin, Cooked, Boiled), Spiral Sliced Brown Sugar Glazed Ham, Green String Beans, Iced Tea. more...
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2020 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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