Weigh In record (no journal entry) for 21 December 2012
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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485 kcal
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Fat: 20.39g | Prot: 5.29g | Carb: 75.95g.
Breakfast: 100% Juice Cranberry. Lunch: Bananas, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. Snacks/Other: Milk Chocolate Almond Toffee. more...
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losing 7.0 lb a week
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jkk_med's weight history
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