TonyFar's Journal, 29 May 2019

226.2 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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989 kcal

Fat: 49.33g | Prot: 20.84g | Carb: 149.40g.   Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Bremykt 5g, Wasa Husman. Dinner: appelsin 200g, Pære Conference 175g. Snacks/Other: Appelsin 185g, Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden Delicious 200 g. more...

3354 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...