Weigh In record (no journal entry) for 28 May 2019
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1007 kcal
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Fat: 33.58g | Prot: 65.42g | Carb: 116.06g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Teriyaki Sauce, Cooked Broccoli, Jana Sashimi Grade Ahi Tuna. Dinner: Palermo's thin crust pizza. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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gaining 1.2 lb a week
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