Weigh In record (no journal entry) for 21 December 2012
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1649 kcal
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Fat: 64.24g | Prot: 71.41g | Carb: 195.03g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Beurre, Marmeladenkonserven, Kaffee. Lunch: Mehrkornbrot, Schweizer Käse. Snacks/Other: Zitronenkuchen, Magermilch, Kaffee. more...
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losing 3.1 lb a week
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