Weigh In record (no journal entry) for 20 December 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2142 kcal
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Fat: 56.30g | Prot: 111.85g | Carb: 309.90g.
Breakfast: blackberry jam, blueberry mini bagel, skim milk, banana, chocolate frosted flakes. Lunch: peanut butter jif, granny smith, tomato, deli fresh honey ham, great value sharp cheddar cheese, great value egg beaters. Dinner: butter country crock, soy sauce, stir fry, chicken, baked potatoe. Snacks/Other: chocolate cake, orange, kashi granola bar, pudding, skim milk, muscle building elite series. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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