Weigh In record (no journal entry) for 26 July 2010
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1105 kcal
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Fat: 59.98g | Prot: 51.30g | Carb: 88.85g.
Breakfast: diet coke , Breakfast burrito mcdonalds. Lunch: water . Dinner: Perfect Harvest Kit, Maple Balsamic Pork Tenderloin, carrots. Snacks/Other: skinny cow, Microwave popcorn kroger. more...
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2412 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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