Weigh In record (no journal entry) for 20 December 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1461 kcal
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Fat: 50.89g | Prot: 53.13g | Carb: 192.49g.
Breakfast: Bananas , Clementines , 100% Juice Cranberry. Lunch: Sriracha Hot Chili Sauce, Classic Caesar Dressing, Fresh Selection America Blend. Dinner: Macaroni & Cheese 2%, Fruit Salad, Monterey Jack with Jalapeno Cheese, Colby Jack Cheese, Potato Hot Dog Bun, Chicken. Snacks/Other: Silky Smooth Raspberry & Dark Chocolate Swirl. more...
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gaining 5.6 lb a week
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