Weigh In record (no journal entry) for 28 May 2019
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2019:
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1146 kcal
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Fat: 89.04g | Prot: 62.95g | Carb: 36.46g.
Breakfast: Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Organic Grass-Fed Ground Beef 85/15. Dinner: Unsalted Pure Irish Butter, Broccoli (Chopped, Frozen), Sour Cream, Caprese Chicken Sausage. Snacks/Other: Birthday Cake Ice Cream, Organic Dry Roasted & Salted Cashews. more...
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gaining 0.1 lb a week
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